What is the difference between massage therapy and massage?

Massage therapy and massage are similar practices but with some notable distinctions. Massage refers to the general technique of manipulating the body’s soft tissues, such as muscles and ligaments, to promote relaxation and alleviate tension. It can be performed by various individuals, including trained professionals and untrained individuals.

On the other hand, massage therapy specifically pertains to the professional application of massage techniques for therapeutic purposes. Massage therapists are licensed professionals who have undergone formal education and practical training in various massage techniques. They possess a comprehensive understanding of anatomy, physiology, and the specific methods necessary to address particular conditions or concerns.
massage and massage therapy

The focus of massage therapy goes beyond mere relaxation. It aims to address specific health issues, facilitate healing, and enhance both physical and mental well-being. Massage therapists often work in clinical settings, wellness centers, spas, or have their private practices. They tailor their treatments to meet the individual needs and goals of their clients.

In summary, the terms “massage therapy” and “massage” are often used interchangeably, but they have subtle differences: while massage involves the general manipulation of soft tissues, massage therapy is a specialized practice performed by licensed professionals who employ various techniques to promote healing, alleviate specific conditions, and improve overall wellness.